Thursday, October 27, 2011

THURSDAY. OCTOBER 27. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
KNEES TO ELBOWS

3.WOD
5 ROUNDS OF:
10 Back Squat #185
15 Knees to Elbows
*Post total time to complete to comments.

                            

                                       ***HOTT CHICKS AND SPORTS THURSDAYS***




                                                                   WHITEBOARD









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2 comments:

  1. ShawnOctober 27, 2011 at 5:49 PM

    Alex:
    1 mile run
    9:23

    Shawn:
    5K Run
    23:19

    ReplyDelete
  2. BAFKNMANOctober 27, 2011 at 11:09 PM

    CEDRIC - 11:22 *NICE STRENTGH WOD. ADD WEIGHT.
    BRYAN - 13:19
    MARTIN - 17:07
    JOHNNY - 12:12
    *PROGRESSION. KNEE UPS FOR K2E(HIGH AS POSSIBLE).

    PHIL - SEE WHITEBOARD

    ReplyDelete

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