MONDAY. OCTOBER 31. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
PUSH PRESS
BENCH PRESS


3.WOD
(A) Push Press 3-3-3-3-3
~3-5min Rest.
(B) Bench Press 1-1-1-1-1
*Post loads to comments. Warm up each movement with light load.

...AND THIS LIL PIGGIE SHOULD BE SHOT!!

...BECAUSE YOU WONT SEE IT ON FOX; HERES THE DAMN STORY:

"The dog was named Parrot. This was taken moments before Parrot was murdered by the cop. The cop drove his knee into the middle of Parrot's back while stretching Parrot's forelegs behind him, as one would do with an armed criminal. Without waiting to determine whether this technique would calm Parrot, the cop grabbed Parrot, lifted him off the ground, and brought him to the top of the concrete staircase. He threw Parrot over the banister, down twelve steps, and onto the concrete floor. Then, the cop stood at the top of the stairs, drew his weapon, and executed Parrot. Aaron, the animal's owner, cannot recall the number of shots fired. Witnesses state that Parrot was not harming anybody and was simply frightened by the cop." THIS WAS AT OCCUPY WALL STREET PROTEST. **CLICK HERE FOR FULL STORY**

WHITEBOARD