SATURDAY. OCTOBER 2. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  SNATCH
 
  3.WOD
AMRAP 15
5 Pull -Ups
10 Power Snatch #75
15 Double Unders
*Post total rounds completed to comments.

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