Friday, July 13, 2012

FRIDAY. JULY 13. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***



1) STRETCH:

2) WARM UP:

**SKILL WORK**
PUSH PRESS

3) W.O.D
5 RDS FOR TIME:
12 PUSH PRESS #115
20 BALL SLAMS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.




**RAMP WOD**
"ANNIE"
50-40-30-20-10 OF:
DOUBLE UNDERS 
SIT UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.


WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:
Posted by at

3 comments:

Subscribe to: Post Comments (Atom)