THURSDAY. JULY 11. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

DEADLIFT
SWITCH LUNGES

3) W.O.D
10-9-8-7-6-5-4-3-2-1 FOR TIME:
BODY WEIGHT DEADLIFT
SWITCH LUNGES *REPS X2 (20-18-16...ETC.)
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
*COACH  IS VOLUNTEERING AT THE GAMES ALL WEEKEND, STARTING TODAY. POST YOUR NOTES ON WHITEBOARD.

 **SHIRTS ARE IN**

WHITEBOARD

**RAMP WOD**

10-9-8-7-6-5-4-3-2-1 FOR TIME:

DEADLIFT #135 (MINIMUM-ASK COACH)

SWITCH LUNGES

*POST TOTAL TIME TO COMPLETE IN COMMENTS.

WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING**