***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TIRE PULL
BOX JUMPS
BOX JUMPS
5 ROUNDS OF:
60' TIRE PULL + #20MED BALL WITHIN
10 BOX JUMPS 30"
*POST TOTAL TIME TO COMPLETE TO COMMENTS.
SOUNDS GOOD, BUT REALLY IS THAT INSPIRING, I THINK NOT!
AS CROSSFITTERS WE DON'T "WISH" TO BE SOMETHING WE ARE NOT.
INSTEAD WE CONTINUALLY IDENTIFY OUR WEAKNESSES AND WHERE WE LACK STRENGTH AND ATTACK IT HEAD ON... DAY IN AND DAY OUT!!
3-2-1...GO!
WHITEBOARD
**RAMP WOD**
3 ROUNDS FOR TIME:
10 BURPEE POWER SNATCH #75
50 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:
No comments:
Post a Comment