MONDAY. JULY 30. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

RUNNING
DOUBLE UNDERS

3) W.O.D
10 ROUNDS:
200M RUN
30 DOUBLE UNDERS
+
3 BURPEE BREAK BONUS.
*POST TOTAL TIME TO COMPLETE. SHOOT FOR UNBROKEN ON YOUR DOUBLE UNDERS, EVERY TIME YOU BREAK, STOP AND DO 3 BURPEES BEFORE PROCEEDING.

 

 

WHITEBOARD

**RAMP WOD**
RUN 2 MILES FOR TIME. 

WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING