***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
OVERHEAD SQUAT
BENCH
BENCH
(A) OVERHEAD SQUAT 2-2-2-1-1-1
REST ~3MIN
(B) CLOSE GRIP (CG) BENCH PRESS 5-5-5-3-3-3
*POST LOADS ACCOMPLISHED FOR BOTH (A) & (B) AND ANY MISSES TO COMMENTS
THEY DID IT "AGAIN"... 2012 CF GAMES CHAMPIONS!!
COACH HAD AN AWESOME TIME JUDGING THE ATHLETES THIS YEAR, 3-2-1...GO!
WHITEBOARD
**RAMP WOD**
(A) FRONT RACK FORWARD LUNGE 2-2-2-1-1-1
REST 3MIN
(B) 2MIN MAX PUSH JERK #75
*FOR (A) THE POSTED REP COUNT IS PER LEG, SO FOR A 2 REP YOU WOULD DO ONE RIGHT ONE LEFT AND REPEAT TO COMPLETE A SUCCESSFUL SET. FOR A 1 REP YOU WOULD JUST DO ONE RIGHT AND ONE LEFT TO COMPLETE A SUCCESSFUL SET. pOST LOADS ACCOMPLISHED FOR (A) AND ANY MISSES TO COMMENTS. FOR (B) POST TOTAL NUMBER OF COMPLETED REPS.
WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:
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