TUESDAY. JULY 10. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

FRONT SQUATS 

3) W.O.D
"FPK"

21-15-9 OF:
FRONT SQUATS #135
PULL UPS
KNEES TO ELBOWS
*Post total time to complete to comments. COMPARE TO NOV 16, 2011.

 

WHITEBOARD

 **RAMP WOD**
AMRAP 15 OF:
5 FRONT SQUATS #95
10 PULL UPS (ASSTD)
5 BROAD JUMPS
*Post total rounds completed and any partial round to comments. COMPARE TO 11/16/11.

WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:

**STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**