WEDNESDAY. JULY 25. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

3) W.O.D
3 ROUNDS OF:
10 DEADLIFT #275
10 BOX JUMP #30
20 GOOD MORNINGS #75
20 RING DIPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS. 

 

WHITBOARD

3 ROUNDS OF:
10 DEADLIFT #135
10 BOX JUMP #24
20 GOOD MORNINGS #45
20 PUSH UPS 
*POST TOTAL TIME TO COMPLETE IN COMMENTS. 

WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING