TUESDAY. JULY 24. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

CLEAN AND JERK

3) W.O.D
12-9-6-6-6 OF:
CLEAN & JERK #135
+
30 DOUBLE UNDERS AFTER EACH REP ROUND.
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 

WHITEBOARD

**RAMP WOD**
(A) 12-10-8-6-4 OF:
CLEAN & JERK #75
+
20 DOUBLE UNDERS AFTER EACH REP ROUND.
(B) 2MIN MAX SIT UPS (BUTTERFLY)
*POST TOTAL TIME TO COMPLETE IN COMMENTS. ALSO POST REPS ACCOMPLISHED FOR (B).

WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING