TUESDAY. JULY 31. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

TRAVELING LATERAL DUMBBELL ROW
HANG SQUAT SNATCH

3) W.O.D
5 ROUNDS:
28' TRAVELING LATERAL DUMBBELL ROW #25's
7 HANG SQUAT SNATCH #95
21 AIR SQUATS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 

WHITEBOARD

**RAMP WOD**
(A) 10-15MINS TO FIND  DEADLIFT 1RM.
(B) 21-15-9 OF:
THRUSTERS #75
PULL UPS
*POST 1RM ACCOMPLISHED FOR (A) AND POST TOTAL TIME TO COMPLETE (B) IN COMMENTS. 

WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING