SATURDAY. JULY 7. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

ROWING
OVERHEAD SQUAT

3) W.O.D
"COACH OFFSITE WOD"
3 ROUNDS OF:
ROW 500M
15 OVERHEAD SQUATS #95
15 P-BAR RING DIPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 

HOW CONTINUALLY PROGRESSING CROSSFITTERS SPEND THEIR WEEKENDS!! 

PREP... PREP....PREP! ITS THE ONLY WAY.

 

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