WEDNESDAY. JULY 11. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

HANDSTAND PUSH UP

MEDBALL CLEAN TO JUMP FRONT SQUAT

3) W.O.D
AMRAP 20.
5 HANDSTAND PUSH UPS
10 MEDBALL CLEAN TO JUMP SQUAT #20
3 30M SHUTTLE RUNS (FWD /  REV @ 5M & 10M MARK)
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.

 

**CROSSFIT GAMES 2012 OFFICIALLY KICKS OFF TODAY @ PENDLETON. FUCK YEAH**

**RAMP WOD**

(A) TABATA BURPEES

(B) TABATA PUSH  PRESS #75

(C) 5 X 100M SPRINT *REST 90SEC

*POST SCORES FOR EACH TABATA PER ROUND, ALSO POST TIMES FOR EACH 100M SPRINT.

WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:

**STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING**