FRIDAY. JULY 27. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SNATCH GRIP BARBELL COMPLEX

3) W.O.D
(A) A.M.COMPLEX.A.P 7MIN OF:
1 COMPLEX #75:
SNATCH GRIP DEADLIFT 
HANG P. SNATCH 
SNATCH GRIP PRESS 
SNATCH GRIP OVERHEAD REVERSE LUNGE #75 EA. LEG
(B) 4 INDIVIDUALLY TIMED ROUNDS:
4 X 20'  (80') TIRE PULL + #20 MEDBALL WITHIN  

 

WHITEBOARD

 

**RAMP WOD**
(A) BACK SQUAT 5-5-5-3-3-3
REST~3MIN
(B) 2MIN MAX DOUBLE UNDERS
*POST LOADS ACCOMPLISHED FOR (A) AND TOTAL REPS COMPLETED FOR (B) TO COMMENTS. 

WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING