FRIDAY. JULY 20. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SEATED PRESS

3) W.O.D
FOR TIME:
50 SEATED PRESS #95
+ 3 SUMO DEADLIFT HIGH PULL #95 AT EACH BREAK IN ACTION (BAR STOPS MOVING). 
*POST TOTAL TIME TO COMPLETE IN COMMENTS. 

 

WHITEBOARD

**RAMP WOD**
FOR TIME:
100 SEATED PRESS #45 (BARBELL ONLY)
*POST TOTAL TIME TO COMPLETE IN COMMENTS. 

WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL:

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING**