***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
OVERHEAD SQUAT
(A) 50 OHS #135 FOR TIME
+ 5 BOX JUMPS 24" AT EVERY BREAK IN ACTION.
*POST TOTAL TIME TO COMPLETE IN COMMENTS + NUMBER OF BREAKS.
**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**
WHITEBOARD
**RAMP WOD**
"3/4 CINDY"
AMRAP 15 OF:
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
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