***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH - WARM UP TO LOAD FOR (A)
3) W.O.D
(A) EMOM 10:
1 SQUAT SNATCH @90% 1RM
(B) BEHIND THE NECK SNATCH GRIP PUSH PRESS 8-8-8-8
(C) SNATCH 3 POSITION PULL W/PAUSE 2-2-2-2-2
(D) 4 X 15 GHD SIT UP W/ #20 VEST
*ON ALL USE THE HEAVIEST LOADING POSSIBLE. FOR (B) USE THE SAME CHALLENGING LOAD FOR EACH SET. FOR (C) USE 100-125% SNATCH 1RM.
1 SQUAT SNATCH @90% 1RM
(B) BEHIND THE NECK SNATCH GRIP PUSH PRESS 8-8-8-8
(C) SNATCH 3 POSITION PULL W/PAUSE 2-2-2-2-2
(D) 4 X 15 GHD SIT UP W/ #20 VEST
*ON ALL USE THE HEAVIEST LOADING POSSIBLE. FOR (B) USE THE SAME CHALLENGING LOAD FOR EACH SET. FOR (C) USE 100-125% SNATCH 1RM.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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