***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
ROWING - WARM UP EFFICIENT TECHNIQUE
3) W.O.D
(A) 3 ROUNDS FOR TIME:
30 CAL ROW
20 KNEES TO ELBOW
20 BACK EXTENSIONS
(B) ACCUMULATE 3 MINS PER SIDE - SIDE PLANK
*LOG TIME TO COMPLETE (A), AND COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
30 CAL ROW
20 KNEES TO ELBOW
20 BACK EXTENSIONS
(B) ACCUMULATE 3 MINS PER SIDE - SIDE PLANK
*LOG TIME TO COMPLETE (A), AND COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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