***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BACK SQUAT - WARM UP TO WOD LOAD IN SETS OF 3.
3) W.O.D
EMOM.24 MINS
MIN 1 - 5 BACK SQUAT @75% 1RM (USE RACK)
MIN 2 - 6 BURPEE BROAD JUMP *YOUR HEIGHT IS MINIMUM DISTANCE.
MIN 3 - 10 CAL BIKE
... REPEAT FOR 8 CYCLES (24 MINS).
*LOG LOAD USED AND ANY MISSED MINS.
MIN 1 - 5 BACK SQUAT @75% 1RM (USE RACK)
MIN 2 - 6 BURPEE BROAD JUMP *YOUR HEIGHT IS MINIMUM DISTANCE.
MIN 3 - 10 CAL BIKE
... REPEAT FOR 8 CYCLES (24 MINS).
*LOG LOAD USED AND ANY MISSED MINS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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