***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BACK SQUAT - WARM UP TO 70% 1RM IN SETS OF 3.
3) W.O.D
(A) BACK SQUAT 8-8-8
(B) EMOM 16 MINS:
ODD MINS - 3 DEADLIFT #315 / 30 DUs
EVEN MINS - 12 BURPEES
*FOR (A) DO ALL SETS AT 70% BACK SQUAT 1RM, FOR QUALITY AND SPEED, REST 2 MINS BETWEEN EFFORTS. FOR (B) LOG IF ANY MINS WERE MISSED.
(B) EMOM 16 MINS:
ODD MINS - 3 DEADLIFT #315 / 30 DUs
EVEN MINS - 12 BURPEES
*FOR (A) DO ALL SETS AT 70% BACK SQUAT 1RM, FOR QUALITY AND SPEED, REST 2 MINS BETWEEN EFFORTS. FOR (B) LOG IF ANY MINS WERE MISSED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) @210 completed
ReplyDeleteB) RXd completed *burpee technique was focus. Felt smooth through all rounds.