***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SINGLE LEG BOX JUMP - PRACTICE TECHNIQUE FOR HEIGHT
3) W.O.D
(A) 3 ROUNDS FOR TIME:
400M RUN
20 ICE SKATERS DEMO HERE
20 KB PUSH PRESS 24KG
(B) BUY OUT - 4 X 15 EACH SIDE DUMBBELL SIDE BEND #50
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY.
400M RUN
20 ICE SKATERS DEMO HERE
20 KB PUSH PRESS 24KG
(B) BUY OUT - 4 X 15 EACH SIDE DUMBBELL SIDE BEND #50
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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