***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UP (HSPU) - WARM UP TECH
3) W.O.D
FOR TIME:
60 AIR SQUAT
40 TOES TO BAR
30 BOX JUMP 30"
20 HSPU
100M WALKING LUNGE
5 WALL CLIMB
*IF YOU FEEL SUPER, WEAR A #20 VEST FOR THIS. LOG TIME TO COMPLETE.
60 AIR SQUAT
40 TOES TO BAR
30 BOX JUMP 30"
20 HSPU
100M WALKING LUNGE
5 WALL CLIMB
*IF YOU FEEL SUPER, WEAR A #20 VEST FOR THIS. LOG TIME TO COMPLETE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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