***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UP - WARM UP EFFICIENCY FOR BIG SETS
3) W.O.D
(A) FOR TIME:
50 HSPU
+ EVERY TIME YOU COME OFF WALL; 5 SQUAT CLEAN #135 / 30 DUs
(B) 4 X MAX EFFORT - WEIGHTED SUPINE PLANK
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY, USE PLATE ON HIP.
50 HSPU
+ EVERY TIME YOU COME OFF WALL; 5 SQUAT CLEAN #135 / 30 DUs
(B) 4 X MAX EFFORT - WEIGHTED SUPINE PLANK
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY, USE PLATE ON HIP.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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