***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
JUMP OVER BOX
TOES TO BAR
TOES TO BAR
3) W.O.D
AMRAP. 24 MIN
MIN 1 - 4 WALL CLIMB
MIN 2 - 8 JUMP OVER BOX 24":
MIN 3 - 50 DUs
MIN 4 - 10 TOES TO BAR
...REPEAT UNTIL 24 MINS IS UP.
*LOG IF ANY MINS WERE MISSED.
MIN 1 - 4 WALL CLIMB
MIN 2 - 8 JUMP OVER BOX 24":
MIN 3 - 50 DUs
MIN 4 - 10 TOES TO BAR
...REPEAT UNTIL 24 MINS IS UP.
*LOG IF ANY MINS WERE MISSED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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