***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH - WARM UP TO WOD LOAD
3) W.O.D
FOR TIME:
15 SQUAT SNATCH #115
15 OVERHEAD SQUAT
20 CAL ROW
10 SQUAT SNATCH #115
10 OVERHEAD SQUAT
15 CAL ROW
5 SQUAT SNATCH #115
5 OVERHEAD SQUAT
10 CAL ROW
*LOG TIME TO COMPLETE.
15 SQUAT SNATCH #115
15 OVERHEAD SQUAT
20 CAL ROW
10 SQUAT SNATCH #115
10 OVERHEAD SQUAT
15 CAL ROW
5 SQUAT SNATCH #115
5 OVERHEAD SQUAT
10 CAL ROW
*LOG TIME TO COMPLETE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment