***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
ROW - WARM UP EFFICIENT PULL TECHNIQUE
3) W.O.D
(A) 12 MINS FOR MAX REPS:
ROW 2K
MAX RING PUSH UPS IN REMAINING TIME
(B) BUY OUT - 3 X 20 GHD SIT UP
*FOR (A) LOG TIME TO COMPLETE 2K ROW AND TOTAL REPS (PUSH UPS).
ROW 2K
MAX RING PUSH UPS IN REMAINING TIME
(B) BUY OUT - 3 X 20 GHD SIT UP
*FOR (A) LOG TIME TO COMPLETE 2K ROW AND TOTAL REPS (PUSH UPS).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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