***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
CHEST TO BAR PULL UPS - WARM UP FOR EFFICIENCY
3) W.O.D
(A) 10-9-8-7-6-5-4-3-2-1:
KB SWING 40KG *HEAVY
CHEST TO BAR PULL UP
(B) 5 X 60 SEC - ALTERNATING ELBOW TO KNEE PLANK
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY. GRIP IS GOING TO TAKE A BEATING FYI.
KB SWING 40KG *HEAVY
CHEST TO BAR PULL UP
(B) 5 X 60 SEC - ALTERNATING ELBOW TO KNEE PLANK
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY. GRIP IS GOING TO TAKE A BEATING FYI.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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