***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PRO SHUTTLE - SEE PIC BELOW
3) W.O.D
(A) AMRAP12 MINS:
1 60YD PRO SHUTTLE
6 JUMP OVER BOX 24"
8 RING PUSH UP
(B) BUY OUT: 50 EACH SIDE - MED BALL SEATED 123 TOSS
*LOG TOTAL ROUNDS AND REPS FOR (A) AND COMPLEETE (B) FOR QUALITY.
1 60YD PRO SHUTTLE
6 JUMP OVER BOX 24"
8 RING PUSH UP
(B) BUY OUT: 50 EACH SIDE - MED BALL SEATED 123 TOSS
*LOG TOTAL ROUNDS AND REPS FOR (A) AND COMPLEETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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