***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
UNILATERAL HANG AND HOLD.
3) W.O.D
(A) 3 ROUNDS:
20 HANDSTAND SHOULDER TAPS
20 HANGING HIP TAPS
10 BURPEE BOX JUMP OVER
(B) EMOM 12 MIN:
ODD MINS - 15 PISTOL (L)
EVEN MINS - 15 PISTOLS (R)
*LOG TIME TO COMPLETE (A) AND IF ANY MINS WERE MISSED ON (B).
20 HANDSTAND SHOULDER TAPS
20 HANGING HIP TAPS
10 BURPEE BOX JUMP OVER
(B) EMOM 12 MIN:
ODD MINS - 15 PISTOL (L)
EVEN MINS - 15 PISTOLS (R)
*LOG TIME TO COMPLETE (A) AND IF ANY MINS WERE MISSED ON (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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