***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
ASSAULT BIKE SPRINTS
3) W.O.D
"ARMSTRONG"
EMOM AS LONG AS POSSIBLE:
13 CAL BIKE
*IF YOU GET TO 20 MINS, STOP! NEXT TIME ADD A CALORIE.
*LOG # OF MINS REACHED. MINIMUM WORK REQUIREMENT IS 10 MIN.
EMOM AS LONG AS POSSIBLE:
13 CAL BIKE
*IF YOU GET TO 20 MINS, STOP! NEXT TIME ADD A CALORIE.
*LOG # OF MINS REACHED. MINIMUM WORK REQUIREMENT IS 10 MIN.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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