FRIDAY. MAY 25. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

RING DIPS
BOX JUMPS

3) W.O.D
7 ROUNDS OF:
10 RING DIPS
5 BOX JUMP 30"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

 

WHITEBOARD

**RAMP WOD**

(A) FOR TIME:

100  HR PUSH UPS

(B) 2 MIN ALT FORWARD LUNGE

*POST TOTAL TIME TO COMPLETE  FOR (A) TO COMMENTS AND ALSO NUMBER OF REPS ACCOMPLISHED FOR (B).