MONDAY. MAY 21. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD  - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SNATCH BALANCE
BUTTERFLY SIT-UPS

3) W.O.D
(A) SNATCH BALANCE 3-3-3-3-3-3
~REST 3MIN
(B) 2MIN MAX  B.SITUPS
* POST LOADS ACCOMPLISHED AND ANY MISSES TO COMMENTS. ALSO POST MAX REPS COMPLETED FOR (B).

SNATCH BALANCE DEMO HERE

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

 

WHITEBOARD

**RAMP WOD**
(A) ON THE MINUTE FOR 10:
2 WALL CLIMBS
(B) 50 BOX JUMPS FOR TIME.
* FOR (A) YOU MUST COMPLETE 2 WALL CLIMBS EVERY MINUTE FOR 10 MINS, IF ON ANY MINUTE YOU CAN NOT COMPLETE THE 2 WALL CLIMBS BEFORE THE 10MINS IS UP THAN ITS A DNF (DID NOT FINISH), POST WHICH MINUTE YOU REACHED AND NUMBER OF WALL CLIMBS COMPLETED. ALSO POST TIME FOR (B) TO COMMENTS.