WEDNESDAY. MAY 9. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

BOX JUMP OVER
SQUAT SNATCH

3) W.O.D
AMRAP 20 OF:
7 SQUAT SNATCH #95
7 TOES 2 BAR
35 DOUBLE UNDERS
*POST TOTAL ROUNDS AND ANY PARTIAL ROUND COMPLETED TO COMMENTS.

  

WHITEBOARD

**RAMP WOD**

18 - 15 - 12 OF:

DEADLIFT #135 (MINIMUM-ASK COACH)

PUSH JERK #85 (MINIMUM-ASK COACH)

DOUBLE UNDERS (X1, X2, OR X3 - ASK COACH)

*POST TOTAL TIME TO COMPLETE IN COMMENTS.