Saturday, May 19, 2012

SATURDAY. MAY 19. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
OPEN BOX

3) W.O.D
OPEN BOX 9-12


 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**




 
EXPLORE!!
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