WEDNESDAY. MAY 30. 2012

                             ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

FRONT SQUATS
TIRE PULL

 

3) W.O.D
2 ROUNDS FOR TIME:
20 FRONT SQUATS #135
40M TIRE DRAG / PULL + #20 MED BALL WITHIN
100 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

  **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**RAMP WOD**
AMRAP 15 OF:
10 PUSH PRESS #85 (MINIMUM - ASK COACH)
10 BROAD JUMPS
200 M RUN
*POST TOTAL ROUNDS AND ANY PARTIAL ROUND COMPLETED TO COMMENTS.