TUESDAY. MAY 1. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

RING DIPS
PUSH PRESS

3) W.O.D
12-9-6-3 OF:
PUSH PRESS #165 or @ 80% 1RM
RING DIPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 

WHITEBOARD

**RAMP WOD**
3 ROUNDS OF:
400M RUN
10 CURTIS Ps #75 (MINIMUM-ASK COACH)
*POST TOTAL TIME TO COMPLETE IN COMMENTS. 
**1 CURTIS P = SQUAT CLEAN + LUNGE (L) + LUNGE (R) + PUSH PRESS**