TUESDAY. MAY 22. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

DUMBELL - GROUND TO OVERHEAD (G2O) *POWER CLEAN & PRESS (JERK)
PULL UPS - STRICT

3) W.O.D
10 - 1 - 10 OF:
STRICT PULL UPS
DUMBBELL G2O #50
*THE SEQUENCE IS AS FOLLOWS:
10 STRICT P.U.
  1 DMBL G2O
  9 STRICT P.U.
  2 DMBL G20
  8 STRICT P.U.
  3 DMBL G20
... AND SO ON, FINISHING WITH 1 STRICT PULL UP / 10 DUMBBELL G20.
**POST TOTAL TIME TO COMPLETE IN COMMENTS.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

 

WHITEBOARD

**RAMP WOD**

5 ROUNDS OF:

10 BACK SQUATS #155

10 BODY ROWS

*POST TOTAL TIME TO COMPLETE.