THURSDAY. MAY 31. 2012

                             ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SPRINT
JUMPING

3) W.O.D
(A) 6 X 200M SPRINTS.
(B) AMRAP.7 OF:
10 POWER JUMPS (FOR MAX HEIGHT)
15 BALL SLAM #20
*FOR (A) TIME EACH 200M SPRINT INDIVIDUALLY. YOUR TIMES FOR EACH EFFORT WILL BE YOUR REST PERIOD BETWEEN EFFORTS. POST TIMES FOR EACH 200M SPRINT TO COMMENTS. FOR (B) POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS TO COMMENTS. JUMP MOFO!!

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

 

WHITEBOARD

**RAMP WOD**

(A) 30 - 20 - 30 OF:

DOUBLE UNDERS

SIT UPS

(B) 20 - 10 - 20 OF:

BURPEES

+200M RUN AFTER EACH REP ROUND.

*POST TOTAL TIME TO COMPLETE (A) AND ALSO (B) TO COMMENTS. REST 3MIN BETWEEN (A) & (B).