1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
(A) DEADLIFT 3-3-3-3-3
(B) 5 ROUNDS:
1MIN AMRAPS OF:
5 DEADLIFTS #275 + MAX BURPEES
*POST LOADS ACCOMPLISHED FOR (A) TO COMMENTS. FOR (B) SET 1MIN ON THE CLOCK, HIT START AND COMPLETE 5 DEADLIFTS AT THE RXd WEIGHT AND WITH THE REMAINDING TIME COMPLETE AS MANY BURPEES AS POSSIBLE, REST EXACTLY 1MIN BETWEEN ROUNDS AND POST TOTAL BURPEES COMPLETED FOR ALL 5 ROUNDS. *COMPARE TO FEBRUARY 6 2012.
WHITEBOARD
**RAMP WOD**
(A) DEADLIFT 5-5-3-3-2-2-2
(B) 2MIN MAX K2E (KNEE UPS IF SCALING)
*POST LOADS ACCOMPLISHED FOR (A) AND TOTAL NUMBER OF REPS COMPLETED FOR (B) TO COMMENTS.
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