FRIDAY. MAY 4. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

OVERHEAD SQUATS

3) W.O.D
(A) OVERHEAD SQUAT 3-3-3-3-3
~3MIN REST.
(B) 2MIN BEAR CRAWL  FOR MAX DISTANCE.
*POST LOADS ACCOMPLISHED FOR (A) AND DISTANCE REACHED FOR (B).

 

WHITEBOARD

**RAMP WOD**

OVERHEAD SQUAT 5-5-3-3-2-2

*POST LOADS ACCOMPLISHED TO COMMENTS.