MONDAY. MAY 7. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

DOUBLE UNDERS

3) W.O.D
3 INDIVIDUAL ROUNDS:
120 DOUBLE UNDER
REST 90 SEC.
*TIME EACH ROUND INDIVIDUALLY AND REST EXACTLY 90 SECONDS BETWEEN ROUNDS. POST TIME FOR EACH INDIVIDUAL ROUND TO COMMENTS. 

 

WHITEBOARD

*RAMP WOD**

3 ROUNDS FOR TIME:

40 DOUBLE UNDER

20 TIRE LATERALS 20"

*POST TOTAL TIME TO COMPLETE TO COMMENTS.