TUESDAY. MAY 29. 2012

                             ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

PRESSING 
PULL UPS

3) W.O.D
FOR TIME:
45 PRESS #85
15 PULL UPS
30 PUSH PRESS #95
30 PULL UPS
15 PUSH JERK #105
45 PULL UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS. KNOW THE DIFFERENT TECHNIQUES OF GOING OVER HEAD.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

 

WHITEBOARD

**RAMP WOD**
10 - 1 - 10:
BOX JUMP 24"
POWER SNATCH #65 (minimum-ask coach)
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
**SEQUENCE IS AS FOLLOWS:
10 BOX JUMP 24" (BJ)
1 POWER SNATCH (PS)
9 BJ
2 PS
8 BJ
3 PS
... AND SO ON, FINISH AT 1 BOX JUMP / 10 POWER SNATCH.