1) STRETCH:
2) WARM UP:
**SKILL WORK**
BURPEE LATERAL BOX JUMPS
KB SWING
3) W.O.DKB SWING
FOR TIME:
21 - 15 - 9 OF:
BURPEE LATERAL BOX JUMPS 20 "
KB SWINGS 2pood
DOUBLE UNDERS *REPS X2
*POST TOTAL TIME TO COMPLETE TO COMMENTS.
THEY DEFINITELY DIDNT GET THAT PHYSIQUE CROSSFITTING... NATURALLY PALEO!!
"WHAT IF WE CHANGED THE NAME OF SUGAR TO "POISON". WOULD YOU STILL EAT IT?
WHITEBOARD
**RAMP WOD**
3 ROUNDS FOR TIME:
20 WALL BALLS #20 / 8' (MINIMUM)
20 KNEES TO ELBOWS
40 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
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