THURSDAY. MAY 17. 2012

 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

HANG POWER CLEAN
CLAPPING "BECAUSE YOUR HAPPY AND YOU KNOW IT" PUSH-UPS 

3) W.O.D

4 ROUNDS OF:

15 CLAPPING PUSH UPS

5 HANG POWER CLEAN #155

*POST TOTAL TIME TO COMPLETE TO COMMENTS.
*BONUS (DO IT) - ACCUMULATE A MINIMUM OF  5MINS IN A FULL SQUAT POSITION, UPWARDS OF 10 MINS UNBROKEN IS A NICE GOAL.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

 

GO CAMILLE!!

 

WHITEBOARD

*RAMP WOD*

5 ROUNDS OF:

10 BOX JUMPS 24"

5 PUSH JERK #95 (MINIMUM-ASK COACH)

*POST TOTAL TIME TO COMPLETE IN COMMENTS.