1) STRETCH:
2) WARM UP:
**SKILL WORK**
HAND STAND PUSH UP
(A) FOR TIME:
30 HAND STAND PUSH UPS.
~REST 3MIN
(B) FOR TIME:1 MILE RUN.
*POST TOTAL TIME TO COMPLETE (A), SCALE AS NEEDED. WORK PROGRESSIONS FOR 30 MINS MINIMUM IF YOU CAN NOT PERFORM HSPU'S. POST TOTAL TIME FOR (B) TO COMMENTS AS WELL.
**WHAT YOU KNOW ABOUT FOOD IS WHAT "THEY" WANT YOU TO KNOW**EDUCATE YOURSELF WITH REAL SCIENCE HERE**
GET OUT THERE AND MOVE
CROSSFIT SO-CAL REGIONALS THIS PAST WEEKEND... HEY WHO'S THAT JUDGE!?
WHITEBOARD
**RAMP WOD**
(A) FRONT SQUAT 5-5-5-3-3-3
(B) 2MIN MAX BARBELL (#45) PRESSES
*POST LOADS FOR (A) TO COMMENTS AND NUMBER OF REPS COMPLETED FOR (B) IN 2MINS. FOR (B) ONLY SHOULDER PRESS IS ACCEPTABLE, NO JERKING.
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