FRIDAY. JUNE 15. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

TOES 2 BAR
FLOOR WIPERS

3) W.O.D
FOR TIME:
30 TOES TO BAR
30 KNEES TO ELBOW
40 FLOOR WIPERS *#115 ON BAR
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

 

WHITEBOARD

**RAMP WOD**
(A) BENCH PRESS 5-5-5-5-5
REST ~3MIN
(B) 2MIN MAX HR PUSH UPS
*POST LOADS ACCOMPLISHED FOR (A) ALONG WITH ANY MISSES (NO RE-ATTEMPTS). ALSO POST TOTAL REPS COMPLETED FOR (B)