TUESDAY. JUNE 26. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

RING DIPS
DOUBLE UNDERS

3) W.O.D
FOR TIME:
20 DOUBLE UNDERS
20 RING DIPS
40 DOUBLE UNDERS
20 RING DIPS
60 DOUBLE UNDERS
20 RING DIPS
80 DOUBLE UNDERS
20 RING DIPS
100  DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

  

 

 

WHITEBOARD

**RAMP WOD**

5 ROUNDS FOR TIME: 

RUN 200M + MED BALL#20

15 FLOOR WIPERS #115 ON THE BAR

*POST TOTAL TIME TO COMPLETE IN COMMENTS.