TUESDAY. JUNE 5. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

BACK SQUAT

3) W.O.D
(A) Back Squat 5-5-5-3-3-3
(B) AMRAP.8MIN OF:
3 10M Shuttle Runs
30 Double Unders
*Post loads accomplished for (A) to comments and any misses. Also post total rounds and any partial round for (B) to comments.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

 

WHITEBOARD

**RAMP WOD**
(A) OVERHEAD SQUAT 3-3-3-1-1-1
(B) AMRAP.7MIN OF:
5 SNATCH BALANCE #75 (minimum-ask coach)
200M RUN
*Post loads accomplished for (A) and any misses to comments. Also post total rounds and any partial round completed for (B) to comments.