FRIDAY. JUNE 8. 2012

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

THRUSTERS

3) W.O.D
FOR TIME:
100 THRUSTERS #75
+ 10 DU"s @ EVERY BREAK IN ACTION.
*POST TOTAL TIME TO COMPLETE AND NUMBER OF BREAKS IN ACTION.

 **STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE**

**NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE LECTURES BY BARRY SEARS**

THRUSTERSSSSS

 

WHITEBOARD

**RAMP WOD**

FOR TIME:

150M FARMERS WALK #50 DMBL EA. ARM

+400M RUN EVERY TIME YOU PUT THE WEIGHT DOWN. 

*POST TOTAL TIME TO COMPLETE IN COMMENTS. GO FAST!!